![]() There are many definitions of mindfulness, but for the sake of our discussion, think of it as a present-state awareness that helps you to be non-reactive. “Mindfulness,” the third leg of the stool, is far more difficult for me and most type-A personalities. For a good life, these are necessary but not sufficient. When I talk about strategies for better living, I usually focus on effectiveness and efficiency. In this episode, I share my personal experiences, apps, tools, and best practices for cultivating “mindfulness,” which I’ll define. This is another special (and short) episode of The Tim Ferriss Show.
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